Once you sign up for the challenge, you will receive an email every day for seven days. The emails will consist of prompts that focus on a different aspect of mindfulness. These prompts will encourage you to think about how certain attitudes of mindfulness show up in your life. You will reflect on these prompts using the free journal that comes with the challenge.
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Do not despise these small beginnings, for the LORD rejoices to see the work begin
Zechariah 4:10
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